Preparing Your Body for Higher Frequencies: Align Your Energy Before the Shift
- julie65703
- 2 days ago
- 3 min read
As the 12/12 portal approaches, many of us feel subtle shifts, like changes in emotion, energy levels, disturbed sleep or even confusion and discouragement. These are not signs of misalignment. They are your body preparing for transformation.
Moving into higher frequencies is not just spiritual, it’s physical, mental and can be emotional. Your nervous system and state of mind must be ready to hold the new energy. This is why alignment matters before activation—so that by December 21st, your system is ready to receive and integrate the new frequencies.
The Nervous System: Your First Gateway
When you release old patterns, your nervous system responds first.
You might feel:
Emotional waves
Sudden clarity
Fatigue or restlessness
A need to withdraw
Bursts of creativity
Old memories resurfacing
These are not setbacks. They are recalibrations. Your system is deciding what to carry forward and what to release.
Emotional Echoes: Part of the Process
As your frequency shifts, old patterns may reappear—not to repeat, but to be released. These echoes are the final resonance of outdated beliefs leaving your field. It's important to avoid rumination and to release what you no longer need to carry.
Let's also remember, the process is rhythmic. Some days expand, others contract. This is not a sign of failure. It is the natural rhythm of transformation and nature.
✨ A Personal Reflection
Recently, I felt an old part of me, the part that ran when life felt overwhelming. During a moment of stillness, after a migraine and visual distortion, I paused and listened. For the first time, that younger part stopped running and as soon as I acknowledged her, she came back to center. In that moment, a deeper self-trust emerged.
Releasing the 3D backpack isn’t intellectual. It’s tender and personal. Sometimes the body speaks first. Sometimes memory or emotion rises. Your releases may look different, but the core is the same: Letting go of what once kept you safe, so you can rise into who you truly are.
What's in Your 3D Backpack?
You might carry:
Seeking validation to feel “enough”
Taking responsibility for everyone’s wellbeing or happiness
Needing to control the outcome
People-pleasing for safety
Fear of being seen in your fullness
Fear of surrender
Shrinking to avoid judgment
Holding old shame or self-criticism
These patterns are heavy not because they’re wrong, but because they’re outdated.
Releasing them requires compassion.
Prepare Your System to Change
There’s a temptation to skip to the breakthrough (don't I know that). But activation without coherence, without balance or being grounded can overwhelm.
Before receiving new frequencies, you need:
A regulated nervous system
Emotional spaciousness & an open mind
A grounded relationship with your body
A clear intention not rooted in fear
Enough internal safety to welcome the shift
When your system is aligned, it can hold more energy. This makes transformation smooth instead of overwhelming.
How You Can Help Your Body Prepare for Higher Frequencies
Preparation isn’t dramatic. It’s rhythmic and embodied.
Breathwork: Calms and stabilizes the system
Qigong and Movement: Opens flow through the fascia and energetic pathways
Stillness, Neutrality and Reflection: Creates room for integration
Sound and Vibration: Soothe emotional turbulence and support recalibration
Spending time in a place that feels stable and supportive: A supportive environment makes the process more easeful
Embodiment of how you want to feel: Brings you back into your power
These are not mystical processes—they’re grounded, physiological pathways of alignment.
The Role of the 12/12 Portal
The 12/12 portal is not about external magic. It is a collective coherence point—a moment where many choose alignment at the same time. This shared timing amplifies clarity and manifestation.
Stepping into a new year with intention requires both release and readiness.
The portal offers the timing. Your body offers the gateway. Coherence is the bridge.
If You Feel the Pull
On Friday Dec 12th, we gather at Hira Wellness Center for the 12/12 Portal 1-Day retreat designed to support this process with steadiness and clarity.
Not to force a breakthrough. Not to “ascend.” But to create the internal conditions where alignment becomes natural.
If you feel called, your system may already be preparing. Click on the following link for more info or to register. Please note, the exceptional Early Bird deal is on until Sunday Nov 30th.
I would be honored to walk with you on your journey of transformation, because your growth matters.
Warmly,
Julie
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