julie65703

This Thursday, I’m offering a FREE Sacred Start session Breathwork, gentle Qigong, journaling, and intention setting under the Pink Full Moon. Register here This week’s Full Moon is no ordinary lunation. It’s the Pink Full Moon , named for the early spring blooms, and arriving in Libra, the sign of balance, harmony, and relationship. It’s the first Full Moon since the Spring Equinox. A mirror. An invitation to see clearly: what’s in balance in our lives, and what’s out? According to...

When I say "home," I mean three things: Your body. The first place you ever lived. Still speaking. Still waiting. Your nervous system. The guardian that learned to scan for danger, and never got the memo that you're safe now. The witness. The part of you that has watched it all, and never once left. Coming home means the body softens. The vigilance rests. You remember who you were before the world told you to brace and watch out! And the beautiful truth? Your body already knows the way. If...

If you’ve ever felt restless in moments of stillness or had a hard time feeling safe in your own body, this series was written for you. In Part 1 , we explored how a pattern of constant scanning, doing, and staying mentally busy isn’t necessarily anxiety, but a learned survival strategy. When our environment felt unpredictable or emotionally unsafe growing up, our bodies developed habits to track every move, tone, or unspoken cue in order to stay protected. This state of constant alertness...